Training for some hiking

Apparently I will be heading to do some hiking on the Appalachian Trail at the end of this week for an undetermined amount of time. I have a couple of friends that have made their way into Virginia and I am hoping not to slow them down too much so I have upped my game running and riding the bike here recently.

Sadly this means a little less of practicing my curls...

Hopefully a little sacrifice now pays off in the long run...