Trail with Padre - Bald Eagle

In my new pursuit of fitness I hit the trail with Padre to log a few miles on the bikes. Why join a gym during the summer around here?


Of course I took the faster/lighter bike because he logs a lot more miles a year than I do.


At mile marker 8 on the trail we looked across the river and spotted what we believe to be a bald eagle. There are a few that live near here though neither of us have spotted one here before. I managed a quick if blurry pic from where I was at before he flew off but he definitely looked the part. (On the rock in the center... click on the pic to blow it up).


Here are the stats from the ride. I logged 16 miles in total and dranke1.5 bottles of water (I am a little out of shape still).


I did manage to post the fastest speed of the day with 24.62 mph so that was a plus.


Sadly Hector couldn't make this trip but I might have him out again tomorrow...

Training on the Trail

I am currently looking ahead to the end of this month when I plan on heading to the Appalachian Trail to meet up with Bob and Russell for some hiking. In the spirit of being bored and out of shape I have decided to train a bit here locally on the River Trail.


I took a training partner with me to keep me going. This is Hector.

We only put in 4 or 5 miles but I did load down my pack to 25 lbs and will build up the distance and weight over the course of the month to get myself a little bit more prepared.

It is easy to train where I live because this is the average scenery.


I am hoping to do most of the state of Virginia when I meet up with the duo of Tumbleweed and Fisherman's Friend (Trail Names) so every step I take preparing will have to buy me an extra day out on the trail.

Kayaking the Greenbrier

Today Josh and I loaded up the kayaks and headed out for a couple of hours on the Greenbrier river

I levatated above my kayak

Then we saw a deer

Josh tried to ram it with his kayak

He failed

Then he tried to ram a goose

He failed

Other than the water being a little low, the weather here was perfect. The trip took just over 2 hours so all in all, a good day.